CONTACT:
Rodale Aquatic Center
100 College Drive
Allentown, PA 18104-4471
610-606-4670
fax:610-740-3797
aquatics@cedarcrest.edu
Cost $90 for 6 classes (one parent/guardian in pool per class)
Tadpoles (6 months to 18 months) 12 students per instructor
Tuesday 6:00pm
Leap Frogs (19 months to 3.5 years) 12 students per instructor
Thursday 6:00pm
Combination class (12 months to 3 years) 12 students per instructor
Tuesday 9:30am
Cost $150 for 6 classes 3 students per instructor
*Primary focus: Bubbles, bobbing, back float
*Exit skills: Bob with head fully submerged; assisted float on front and back
Sunday 1:30pm
Sunday 3:00pm
Monday 4:30pm
Tuesday 9:00am
Tuesday 5:30pm
Wednesday 4:00pm
Thursday 8:30am
Thursday 5:00pm
Thursday 5:30pm
Cost $150 for 6 classes 3 students per instructor
*Primary focus: Face in water; independent swim with kicking and arm movement
*Exit skills: Independent swim on front for 5 feet
Sunday 2:30pm
Monday 5:00pm
Tuesday 8:30am
Tuesday 5:00pm
Wednesday 5:00pm
Thursday 9:00am
Thursday 4:00pm
Cost $150 for 6 classes 3 students per instructor
*Primary focus: Kicking with straight legs; front and back arm action
*Exit skills: Independent front and back floating; independent swim on front with face in water and back using arms and legs for 15 feet
Sunday 1:00pm
Sunday 3:30pm
Monday 5:30pm
Tuesday 8:00am
Wednesday 4:30pm
Wednesday 5:30pm
Thursday 8:00am
Thursday 9:30am
Thursday 4:30pm
Thursday 5:00pm
Cost $150 for 6 classes 4 students per instructor
*Primary focus: Freestyle and backstroke with effective kicks and arm action; endurance
*Exit skills: Freestyle and backstroke with proper arm and leg action for 25 feet
Sunday 2:00pm
Tuesday 4:30pm
Wednesday 6:00pm
Thursday 4:30pm
Thursday 5:30pm
Cost $150 for 6 classes 4 students per instructor
*Primary focus: Freestyle with bi-lateral side breathing; backstroke, elementary backstroke
*Exit skills: Freestyle with bi-lateral side breathing for 15 yards; backstroke and elementary backstroke for 15 yards; tread water for 30 seconds
Sunday 2:30pm
Wednesday 5:00pm
Wednesday 5:30pm
Thursday 5:00pm
Cost $150 for 6 classes 4 students per instructor
*Primary focus: Proficient in freestyle, backstroke and elementary backstroke; endurance
and confidence in large pool
*Exit skills: Kneeling dive in deep end of large pool; freestyle with bi-lateral side breathing 15 yards, backstroke and elementary backstroke in large pool for 15 yards, tread water for 30 seconds
Sunday 1:00pm
Wednesday 5:00pm
Wednesday 5:30pm
Thursday 4:30pm
Cost $150 for 6 classes 5 students per instructor
*Primary focus: Breaststroke, improving technique, endurance and lap swimming
*Exit skills: Standing dive; freestyle with bi-lateral side breathing 25 yards; breaststroke 25 yards; elementary backstroke 25 yards; tread water 1 minute
Sunday 12:00pm
Wednesday 4:30pm
Wednesday 6:00pm
Thursday 4:00pm
Cost $150 for 6 classes 5 students per instructor
*Primary focus: Butterfly; technique of all strokes, endurance
*Exit skills: Standing dive; freestyle 50 yards; breaststroke 25 yards; backstroke 25 yards; butterfly 15 yards; tread water 2 minutes
Sunday 12:30pm
Wednesday 4:00pm
Cost $150 for 6 one-hour classes 8 students per instructor
*Primary focus: Preparation for FAST
*Exit skills: Freestyle 100 yards; backstroke 50 yards; breaststroke and butterfly 25 yards; streamline on back 25 yards; streamline underwater starts
Sunday 1:30pm